Blackened Spicy Snapper Fillets Recipe

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Blackened Spicy Snapper Fillets
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Ingredients:

Directions:

  1. Mix paprika, cayenne pepper, black pepper, salt, onion powder, garlic powder, thyme, parsley and oregano.
  2. Heat a large cast iron skillet over high heat for 5-8 minutes, or until extremely hot.
  3. Dip fish into melted butter, and sprinkle each fillet generously with the seasoning mixture.
  4. Place the fish fillets in the hot skillet.
  5. Pour 1 tablespoon of butter over each fillet.
  6. Cook until the coating on the fillet turns black, 3 to 5 minutes.
  7. Turn the fish over.
  8. Pour another tablespoon of butter over the fish.
  9. Cook for about 2 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 856.07 Kcal (3584 kJ)
Calories from fat 646.55 Kcal
% Daily Value*
Total Fat 71.84g 111%
Cholesterol 263.68mg 88%
Sodium 1898.49mg 79%
Potassium 1087.27mg 23%
Total Carbs 5.93g 2%
Sugars 0.59g 2%
Dietary Fiber 2.42g 10%
Protein 47.85g 96%
Vitamin C 5.7mg 9%
Vitamin A 0.9mg 31%
Iron 1.5mg 8%
Calcium 124mg 12%
Amount Per 100 g
Calories 270.03 Kcal (1131 kJ)
Calories from fat 203.94 Kcal
% Daily Value*
Total Fat 22.66g 111%
Cholesterol 83.17mg 88%
Sodium 598.85mg 79%
Potassium 342.96mg 23%
Total Carbs 1.87g 2%
Sugars 0.18g 2%
Dietary Fiber 0.76g 10%
Protein 15.09g 96%
Vitamin C 1.8mg 9%
Vitamin A 0.3mg 31%
Iron 0.5mg 8%
Calcium 39.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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