Ingredients:
- 1/4 cup shelled raw pistachios, unsalted and chopped ( ok , mine were roasted and salted , but that didn'tsp hurt!)
Directions:
- Heat oil in a medium saucepan over medium heat. Add shallots, season with salt and pepper, and cook about 5 minutes or until soft, stirring occasionally. Add quinoa and cook, stirring frequently, until quinoa starts to toast and smell nutty, about 5 minutes. Add chicken broth and bring to a boil.
- Give a quick stir to the quinoa, cover and reduce heat to low, simmering gently until quinoa is tender, 25-30 minutes (15 if using white quinoa). Remove pan from heat, fluff quinoa with a fork. Cover; let stand for 5 minutes.
- Carefully fold pistachios, parsley, and mint into quinoa. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.2 Kcal (1161 kJ) | ||
| Calories from fat | 94.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Sodium | 37.49mg | 2% | |
| Potassium | 573.41mg | 12% | |
| Total Carbs | 37.41g | 12% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 36.3mg | 202% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.48 Kcal (609 kJ) | ||
| Calories from fat | 49.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 16% | |
|---|---|---|---|
| Sodium | 19.68mg | 2% | |
| Potassium | 300.94mg | 12% | |
| Total Carbs | 19.63g | 12% | |
| Sugars | 1.92g | 15% | |
| Dietary Fiber | 2.91g | 22% | |
| Protein | 5.52g | 21% | |
| Vitamin C | 5.3mg | 17% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 19.1mg | 202% | |
| Calcium | 32.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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