Blackened Mixed Grill Salads Recipe

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Blackened Mixed Grill Salads
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Ingredients
15
Count
Nutrition
280
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Thinly slice the salmon fillets in half horizontally to make 4 thin fillets. Do the same with the chicken. Coat the salmon and the chicken with about 1 1/2 tablespoons of the blackening spice each.
  2. Heat 2 large cast iron skillets over high heat until almost smoking hot. Divide the oil between the skillets and quickly heat. Place the salmon filets gently in one skillet and the chicken in the other, and sear for 2 minutes. Flip the salmon and chicken and turn the heat down to medium. Cook the salmon until its slightly pink in the center, about 2 minutes more; cook the chicken until cooked through, about 3 to 4 minutes more.
  3. Arrange the salad mix among 4 bowls and top with either the salmon or chicken. Sprinkle the cucumber and red pepper over the top of each salad. Squeeze 2 lemon wedges over each salad and serve immediately.
  4. Mix all the ingredients well and store in a sealed container or spice canister.
  5. Yield: 1 shaker full
  6. Prep Time: 10 minutes
  7. Ease of preparation: easy
  8. Calories: 11
  9. Total Fat: .5
  10. Saturated Fat: 0
  11. Carbohydrates: 2
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.23 Kcal (1173 kJ)
Calories from fat 146.4 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 14.88mg 5%
Sodium 2381.03mg 99%
Potassium 424.96mg 9%
Total Carbs 11.69g 4%
Sugars 2.63g 11%
Dietary Fiber 5.38g 22%
Protein 8.64g 17%
Vitamin C 30.6mg 51%
Vitamin A 1.2mg 39%
Iron 42.1mg 234%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 62.78 Kcal (263 kJ)
Calories from fat 32.8 Kcal
% Daily Value*
Total Fat 3.64g 25%
Cholesterol 3.33mg 5%
Sodium 533.41mg 99%
Potassium 95.2mg 9%
Total Carbs 2.62g 4%
Sugars 0.59g 11%
Dietary Fiber 1.21g 22%
Protein 1.94g 17%
Vitamin C 6.9mg 51%
Vitamin A 0.3mg 39%
Iron 9.4mg 234%
Calcium 15.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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