Directions:
- Each steak works best if it is about 3/4 inches thick, especially when using a cast iron skillet. Coat each stake with the butter (or olive oil) and let sit while the rest of the butter/olive oil heats up in the pan. After about 10 minutes, coat each stake on both sides with the seasoning mix and let it cook for around 2 minutes uncovered. Afterwards, flip it over and cook the stakes until they are a nice pink color inside. The time that it takes to cook each stake determines on how large they are.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 775.17 Kcal (3245 kJ) | ||
| Calories from fat | 709.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.79g | 121% | |
|---|---|---|---|
| Cholesterol | 222.37mg | 74% | |
| Sodium | 339.5mg | 14% | |
| Potassium | 97.5mg | 2% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 23.1mg | 128% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 502.68 Kcal (2105 kJ) | ||
| Calories from fat | 459.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.1g | 121% | |
|---|---|---|---|
| Cholesterol | 144.2mg | 74% | |
| Sodium | 220.16mg | 14% | |
| Potassium | 63.23mg | 2% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 8.79g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 15mg | 128% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blackened Redfish
Redfish fillets (8-10oz), Unsalted butter, melted and 9 more.. -
Cajun-Style Spiced Pork Chops
Paprika, Salt, Onion powder, Garlic powder, Cayenne and 5 more.. -
Blackening Seasoning Mix Paul Prudhomme
Sweet paprika, Salt, Onion powder, Garlic powder, Cayenne and 4 more.. -
Blackened Chicken
Chicken breasts, Butter, Paprika, Salt, Onion powder and 6 more.. -
6 Differents Dry Rubs
Chili powder, Garlic powder, Dried oregano, crushed and 37 more.. -
Cajun Seasoning
Sweet paprika, Iodized salt, Onion powder, Garlic powder and 5 more.. -
Paul Prudhomme's Blackened Seasoning Blend
Sweet paprika, Salt, Onion powder, Garlic powder and 5 more.. -
Cajun Blackening Spices
Paprika, Salt (optional), Onion powder, Garlic powder and 7 more.. -
Cajun Grilled Shrimp
Shrimp, peeled deveined , and be sure they are thawed, if... and 14 more.. -
Cajun Blackened Salmon
Salmon fillets, Butter, Paprika, Salt, Onion salt and 7 more.. -
Blackened Salmon Caesar Salad
Paprika, Onion powder, Garlic powder, Cayenne and 13 more.. -
Blackened Tofu
Extra firm tofu, drained and 13 more.. -
Voodoo Pasta
Fettuccine pasta, Smoked sausage and 11 more.. -
Grilled Spiced Fish
Red snapper or orange roughy fillets (6 oz each) and 8 more.. -
All-Around Seasoning Mix
Paprika, Onion powder, Garlic powder, Cayenne pepper and 7 more.. -
Chili Seasoning Mix I
Paprika, Seasoning salt, Onion powder, Garlic powder and 4 more.. -
Blackened Chicken Breasts
Chicken breasts, boneless, skinless, Sandwich buns and 12 more.. -
Louisiana Shrimp Creole
Tomatoes, diced, Unsalted butter and 15 more..
Also Try
-
-
-
-
-
-
-
-
Blackened Salmon With Broccoli
Salmon fillets, Cajun seasoning (i used creole seasoning ) and 7 more.. -
Easy Lemon-Pepper Blackened Salmon
Butter, melted, Fresh lemon juice, Chopped fresh parsley and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
