Blackened Catfish- Cole Slaw Wraps Recipe

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Ingredients:

Serving

4 cups thinly sliced cabbage or 4 cups pre-shredded coleslaw mix
1/4 cup mayonnaise
1 1/2 tbsp cider vinegar
1 tsp sugar
2 tbsp flour
2 tbsp paprika
1 tsp dried oregano
1/2 tsp salt
1/4 tsp ground red pepper ( cayenne)
1/4 tsp black pepper
4 (6 oz) catfish fillets ( thaw, if frozen)
2 tsp butter or 2 tsp margarine, melted
4 (8 inch) flour tortillas

Directions:

To prepare slaw: combine cabbage, mayonnaise, vinegar and sugar in a bowl; cover and chill.
Combine flour and the next 5 ingredients in a shallow dish (or use flour with approximately 3 T commercial blackened seasoning mix). Dredge fillets in flour mixture and drizzle with melted butter.
Coat grill rack with nonstick cooking spray. Preheat grill to medium-high. Grill fish, covered, 7 minutes on each side or until fish flakes with fork. (I've also sautéed the fillets when grilling wasn't convenient).
Heat tortillas according to package directions. Cut each catfish fillet lengthwise into 4 strips. Arrange 4 fillet pieces on each tortilla; top each serving with about 3/4 cup slaw and roll up burrito-style.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.72 Kcal (1427 kJ)
Calories from fat	176.13 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Cholesterol	30.98mg	10%
Sodium	730.19mg	30%
Potassium	356.89mg	8%
Total Carbs	31.98g	11%
Sugars	3.35g	13%
Dietary Fiber	5.2g	21%
Protein	9.95g	20%
Vitamin C	26.2mg	44%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	206.75 Kcal (866 kJ)
Calories from fat	106.88 Kcal
		% Daily Value*
Total Fat	11.88g	30%
Cholesterol	18.8mg	10%
Sodium	443.08mg	30%
Potassium	216.56mg	8%
Total Carbs	19.41g	11%
Sugars	2.03g	13%
Dietary Fiber	3.15g	21%
Protein	6.04g	20%
Vitamin C	15.9mg	44%
Vitamin A	0.1mg	3%
Iron	1.4mg	13%
Calcium	49.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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