Blackened Salmon Poor Boy Sandwiches Recipe

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Ingredients:

Serving

6 (6 oz) salmon fillets
6 french rolls, lightly toasted (hollow out some of inside bread to make more room for the filling)
1 1/2 cups shredded cabbage
12 slices tomatoes
6 tbsp low-fat mayonnaise
1/4 cup cajun seasoning (use your favorite or recipe that follows)
2 -3 tsp cajun seasoning (to taste)
oil
salt and pepper , to taste
2 1/2 tbsp paprika
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp crushed red pepper flakes
1 tbsp dried thyme
1 tbsp dried oregano
1 tbsp onion powder
1 tbsp white pepper
1 tsp mustard powder

Directions:

Heat a heavy skillet over high heat for 15 to 20 minutes.
Mix mayonnaise with 1-2 teaspoons of Cajun spice.
Taste, add salt, pepper or more Cajun spice as necessary (depending on your preference); put aside till later.
Lightly oil both sides of the salmon and sprinkle with the remaining Cajun spice (the more you add, the hotter it becomes, so heads up).
Place salmon in the hot skillet to blacken; cook 2 to 3 minutes on the first side, turn and finish cooking. Cooking time will vary based on the thickness of fish and the heat of pan.
Spread 1 tablespoon of the mayonnaise mixture onto each French roll.
Top each with a blackened salmon fillet, 2 slices of tomato and 1/4 cup of the shredded cabbage and serve.
***CAJUN SPICE MIX***.
Mix all spice mix ingredients together. Store in a sealed ziploc bag.
Makes about 2/3 cup spice mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.67 Kcal (920 kJ)
Calories from fat	52.91 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	16.39mg	5%
Sodium	275.68mg	11%
Potassium	465.61mg	10%
Total Carbs	31.49g	10%
Sugars	3.26g	13%
Dietary Fiber	4.67g	19%
Protein	11.51g	23%
Vitamin C	16.6mg	28%
Vitamin A	0.1mg	2%
Iron	3mg	16%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	133.39 Kcal (558 kJ)
Calories from fat	32.13 Kcal
		% Daily Value*
Total Fat	3.57g	9%
Cholesterol	9.95mg	5%
Sodium	167.4mg	11%
Potassium	282.73mg	10%
Total Carbs	19.12g	10%
Sugars	1.98g	13%
Dietary Fiber	2.84g	19%
Protein	6.99g	23%
Vitamin C	10.1mg	28%
Iron	1.8mg	16%
Calcium	54.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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