Directions:
- Boil water and let all three tea bags steep for five minutes.
- Remove teabags and allow tea to come to room temperature.
- Combine tea and all remaining smoothie ingredients in a blender, and blend until smooth.
- Pour into glasses. Optional garnish: whipped cream, berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.24 Kcal (562 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 2% | |
| Sodium | 67.51mg | 3% | |
| Potassium | 149.48mg | 3% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 19.86g | 79% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 30.59 Kcal (128 kJ) | ||
| Calories from fat | 3.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 2% | |
| Sodium | 15.39mg | 3% | |
| Potassium | 34.07mg | 3% | |
| Total Carbs | 6.14g | 9% | |
| Sugars | 4.53g | 79% | |
| Protein | 0.92g | 8% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 30.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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