Flower Glaciers Recipe

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Flower Glaciers
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Ingredients
3
Count
Nutrition
59
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Pour 1 cup water into bottom of 15 x 10 x 1-inch baking pan with sides (or use a 13 x 9 x 2-inch baking pan).
  2. Sprinkle surface of water evenly with about 1/2 cup edible flowers (such as marigolds, calendula, violets, pansies, or dianthus).
  3. Sprinkle surface of water evenly with 1 cup fresh raspberries or other fresh fruit. Freeze 3 hours or overnight.
  4. To unmold, allow to stand at room temperature 5 to 10 minutes or till ice can be removed. Remove from pan and break into large chunks.
  5. Use in punch, sangria, ice tea, coolers, spritzers, etc. So pretty!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.56 Kcal (245 kJ)
Calories from fat 29.28 Kcal
% Daily Value*
Total Fat 3.25g 5%
Sodium 26.32mg 1%
Potassium 16.56mg 0%
Total Carbs 7.1g 2%
Sugars 3.55g 14%
Protein 0.59g 1%
Iron 0.6mg 3%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 39.57 Kcal (166 kJ)
Calories from fat 19.79 Kcal
% Daily Value*
Total Fat 2.2g 5%
Sodium 17.79mg 1%
Potassium 11.19mg 0%
Total Carbs 4.8g 2%
Sugars 2.4g 14%
Protein 0.4g 1%
Iron 0.4mg 3%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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