Blackberry Dumplings Recipe

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Ingredients:

Serving

1 quart blackberry, rinsed
1 cup water
1 cup sugar
1/2 tsp salt
1/2 tsp lemon extract
1 1/2 cups flour
2 tsp baking powder
1 tbsp sugar
1/4 tsp salt
1/4 tsp nutmeg
2/3 cup milk

Directions:

Mix berries,water, 1 cup sugar, 1/4 t salt and lemon in large, wide saucepan.
Bring to a boil.
Reduce heat and simmer 5 minutes.
For dumplings: Combine flour,1 T sugar, baking powder, 1/4 t salt, nutmeg and milk.
Stir until mixed.
Drop by TBS into berry mixture.
Cover tightly and simmer 15 minutes.
Serve in bowls with a dollop of whipped cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.71 Kcal (1565 kJ)
Calories from fat	69.5 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	0.55mg	0%
Sodium	1140.37mg	48%
Potassium	440.68mg	9%
Total Carbs	70.64g	24%
Sugars	27.1g	108%
Dietary Fiber	8.99g	36%
Protein	6.52g	13%
Vitamin C	20.2mg	34%
Iron	3.5mg	19%
Calcium	248.5mg	25%

Amount Per 100 g
Calories	151.76 Kcal (635 kJ)
Calories from fat	28.22 Kcal
		% Daily Value*
Total Fat	3.14g	12%
Cholesterol	0.22mg	0%
Sodium	463.08mg	48%
Potassium	178.95mg	9%
Total Carbs	28.68g	24%
Sugars	11g	108%
Dietary Fiber	3.65g	36%
Protein	2.65g	13%
Vitamin C	8.2mg	34%
Iron	1.4mg	19%
Calcium	100.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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