Directions:
- Combine sugar and water in a small saucepan, and bring to a boil. Cook for 1 minute over medium heat, stirring until the sugar dissolves. Combine the sugar syrup, blackberries, raspberries, and lemon juice in a blender. Pulse 3 times or until the berries are chopped. Cover and chill.
- Note: Store remaining sauce in an airtight container in refrigerator. Serve over low-fat ice cream or pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.9 Kcal (2474 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.93mg | 0% | |
| Potassium | 513.31mg | 11% | |
| Total Carbs | 150.23g | 50% | |
| Sugars | 130.87g | 523% | |
| Dietary Fiber | 17.55g | 70% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 53mg | 88% | |
| Iron | 4mg | 22% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.57 Kcal (446 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.25mg | 0% | |
| Potassium | 92.58mg | 11% | |
| Total Carbs | 27.09g | 50% | |
| Sugars | 23.6g | 523% | |
| Dietary Fiber | 3.17g | 70% | |
| Protein | 0.72g | 8% | |
| Vitamin C | 9.6mg | 88% | |
| Iron | 0.7mg | 22% | |
| Calcium | 16.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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