Directions:
- Put sugar and 1/3 cup water in a small saucepan and bring to boil over high heat, stirring until sugar is dissolved. Set aside.
- Combine blueberries, strawberries, raspberries, and lemon juice in a blender and purée until smooth, about 30 seconds. Add 1/3 cup simple syrup and blend just until combined. (Save remaining syrup for another use, such as sweetening iced tea.)
- Transfer purée to popsicle molds (see Notes) and freeze 4 hours. Insert popsicle sticks and freeze an additional 4 to 6 hours, or until frozen solid.
- Note: Nutritional analysis is per popsicle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.3 Kcal (3012 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 12.58mg | 1% | |
| Potassium | 614.03mg | 13% | |
| Total Carbs | 186.45g | 62% | |
| Sugars | 161.54g | 646% | |
| Dietary Fiber | 16.67g | 67% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 175.1mg | 292% | |
| Iron | 3.8mg | 21% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.78 Kcal (451 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 2% | |
|---|---|---|---|
| Sodium | 1.88mg | 1% | |
| Potassium | 92mg | 13% | |
| Total Carbs | 27.94g | 62% | |
| Sugars | 24.2g | 646% | |
| Dietary Fiber | 2.5g | 67% | |
| Protein | 0.79g | 11% | |
| Vitamin C | 26.2mg | 292% | |
| Iron | 0.6mg | 21% | |
| Calcium | 10.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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