Directions:
- Combine sugar, 1/4 cup water, and mint in a small saucepan over medium heat; cook 4 minutes or until sugar dissolves, stirring frequently. Let stand 30 minutes. Strain through a sieve over a bowl; discard solids.
- Combine mint syrup, berries, and juice in a blender; process until smooth.
- Divide mixture evenly among 9 (4-ounce) ice-pop molds. Top with lid; insert craft sticks. Freeze pops overnight or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.64 Kcal (1903 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Sodium | 24.79mg | 1% | |
| Potassium | 1096.57mg | 23% | |
| Total Carbs | 105.62g | 35% | |
| Sugars | 58.95g | 236% | |
| Dietary Fiber | 40.36g | 161% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 151.6mg | 253% | |
| Vitamin A | 3mg | 99% | |
| Iron | 359.8mg | 1999% | |
| Calcium | 248.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 68.34 Kcal (286 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 8% | |
|---|---|---|---|
| Sodium | 3.73mg | 1% | |
| Potassium | 164.84mg | 23% | |
| Total Carbs | 15.88g | 35% | |
| Sugars | 8.86g | 236% | |
| Dietary Fiber | 6.07g | 161% | |
| Protein | 0.74g | 10% | |
| Vitamin C | 22.8mg | 253% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 54.1mg | 1999% | |
| Calcium | 37.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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