Directions:
- In a small saucepan bring sugar and water to a boil, stirring until sugar is dissolved, and in a blender pulse together with berries and lemon juice until berries are chopped.
- Cool sauce.
- Sauce may be made 2 days ahead and chilled, covered.
- Makes 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.33 Kcal (190 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 0.7mg | 0% | |
| Potassium | 54.49mg | 1% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.25 Kcal (361 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 1.33mg | 0% | |
| Potassium | 103.68mg | 1% | |
| Total Carbs | 21.46g | 4% | |
| Sugars | 16.98g | 36% | |
| Dietary Fiber | 3.76g | 8% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 16.2mg | 14% | |
| Iron | 0.6mg | 2% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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