Directions:
- Heat oven to 375°F. Coat four 4-oz ramekins with cooking spray. Combine berries, peaches, juice and vanilla in a bowl and mix well. In a separate bowl, combine remaining ingredients with hands until moist and crumbly. Spoon fruit mixture into ramekins; scatter crumb mixture evenly over the top of each. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.
- The skinny: 159 calories per serving, 5.4 g fat (0.4 g saturated), 27.2 g carbs, 4.7 g fiber, 2.8 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.09 Kcal (733 kJ) | ||
| Calories from fat | 52.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Sodium | 33.12mg | 1% | |
| Potassium | 193.66mg | 4% | |
| Total Carbs | 29.73g | 10% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.4 Kcal (659 kJ) | ||
| Calories from fat | 47.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 9% | |
|---|---|---|---|
| Sodium | 29.77mg | 1% | |
| Potassium | 174.09mg | 4% | |
| Total Carbs | 26.73g | 10% | |
| Sugars | 14.11g | 63% | |
| Dietary Fiber | 3.35g | 15% | |
| Protein | 2g | 4% | |
| Vitamin C | 11.6mg | 21% | |
| Iron | 1.1mg | 7% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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