Directions:
- Heat oven to 375°. Coat four 4-oz ramekins with cooking spray. Combine berries, peaches, juice and vanilla in a bowl and mix well. In a separate bowl, combine remaining ingredients with hands until moist and crumbly. Spoon fruit mixture into ramekins; scatter crumb mixture evenly over the top of each. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.34 Kcal (2932 kJ) | ||
| Calories from fat | 209.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 36% | |
|---|---|---|---|
| Sodium | 132.47mg | 6% | |
| Potassium | 774.64mg | 16% | |
| Total Carbs | 118.93g | 40% | |
| Sugars | 62.79g | 251% | |
| Dietary Fiber | 14.9g | 60% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 5mg | 28% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.4 Kcal (659 kJ) | ||
| Calories from fat | 47.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 36% | |
|---|---|---|---|
| Sodium | 29.77mg | 6% | |
| Potassium | 174.09mg | 16% | |
| Total Carbs | 26.73g | 40% | |
| Sugars | 14.11g | 251% | |
| Dietary Fiber | 3.35g | 60% | |
| Protein | 2g | 18% | |
| Vitamin C | 11.6mg | 86% | |
| Iron | 1.1mg | 28% | |
| Calcium | 27.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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