Directions:
- In a large pot, boil 4 cups of water. Remove from heat, tear the mint leaves in half and add to the pitcher along with the tea bags. Stir gently, cover and let steep about 10-15 minutes.
- Meanwhile, Puree blackberries in a blender or food processor, strain into a 2 quart pitcher (discarding pulp and seeds). Strain the water into the pitcher, discarding tea bags and mint. Add in honey, tasting and adjusting to your desired sweetness. Top with cold water to fill, stirring to incorporate.
- Chill for at least 4-6 hours in the refrigerator. Serve over ice and garnish with a mint leaf and some blackberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.24 Kcal (2501 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.5mg | 0% | |
| Potassium | 532.82mg | 11% | |
| Total Carbs | 157.65g | 53% | |
| Sugars | 147.66g | 591% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 1.8mg | 10% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.43 Kcal (730 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.07mg | 0% | |
| Potassium | 155.61mg | 11% | |
| Total Carbs | 46.04g | 53% | |
| Sugars | 43.13g | 591% | |
| Dietary Fiber | 2.56g | 35% | |
| Protein | 0.66g | 5% | |
| Vitamin C | 10.9mg | 62% | |
| Iron | 0.5mg | 10% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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