Directions:
- With a vegetable peeler, peel each orange in a continuous spiral, removing only the outer colored layer of peel.
- In a large pitcher, pour boiling water over the tea bags and orange peel. Cover and steep 5 minutes. Remove tea bags. Chill tea mixture with peel in a covered container.
- To serve, remove the peel and pour iced tea over ice cubes in tall glasses.
- Sweeten to taste with honey (or brown sugar). Garnish with orange slices and fresh mint leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.36 Kcal (94 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.58mg | 0% | |
| Potassium | 114.27mg | 2% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 23.1mg | 39% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 11.06 Kcal (46 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Potassium | 56.5mg | 2% | |
| Total Carbs | 2.76g | 2% | |
| Sugars | 1.96g | 16% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 11.4mg | 39% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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