Pineapple Mint Iced Tea Recipe

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Pineapple Mint Iced Tea
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Ingredients
7
Count
Nutrition
55
Calories
Total time
30
Minutes
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Ingredients:

  • 5 cups water
  • 3 -4 tea bags (such as orange pekoe)
  • 1/4 cup lemon juice
  • 1 (1 1/3 liter) can pineapple juice
  • 1/4 cup sugar or 1/4 cup honey , to taste
  • 1 tsp vanilla

Directions:

  1. Put water, tea bags and mint in a large pot and bring to a boil.
  2. Turn heat to low and simmer for 20 minutes.
  3. Strain and dicard tea bags and mint. Reserve liquid.
  4. Comine pineapple juice, sugar or honey, vanilla and reserved tea liquid.
  5. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.19 Kcal (231 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.38mg 1%
Potassium 266.41mg 6%
Total Carbs 10.68g 4%
Sugars 5.93g 24%
Dietary Fiber 4.02g 16%
Protein 0.13g 0%
Vitamin C 16.2mg 27%
Vitamin A 2mg 66%
Iron 236.6mg 1314%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 21.43 Kcal (90 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.36mg 1%
Potassium 103.45mg 6%
Total Carbs 4.15g 4%
Sugars 2.3g 24%
Dietary Fiber 1.56g 16%
Protein 0.05g 0%
Vitamin C 6.3mg 27%
Vitamin A 0.8mg 66%
Iron 91.9mg 1314%
Calcium 39mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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