Blackberry Basil Iced Tea Recipe

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Ingredients:

Serving

2 -3 black tea
1/4 cup fresh blackberries (or frozen )
6 -8 fresh basil leaves, cut in thin strips
2 cups boiling water
1/2 cup lemonade
2 cups ice , in pitcher
honey , as desired

Directions:

Combine tea bags, blackberries, and basil in a tea pot. Mash the blackberries a little. Fill with boiling hot water and steep for 5 minutes. Pour and strain into ice-filled pitcher. Add lemonade and honey as desired. Fill individual glasses with ice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.25 Kcal (457 kJ)
Calories from fat	2.53 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	21.19mg	1%
Potassium	55.85mg	1%
Total Carbs	27.97g	9%
Sugars	26.93g	108%
Dietary Fiber	0.49g	2%
Protein	0.12g	0%
Vitamin C	11.3mg	19%
Iron	0.1mg	1%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	39.59 Kcal (166 kJ)
Calories from fat	0.92 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	7.68mg	1%
Potassium	20.24mg	1%
Total Carbs	10.14g	9%
Sugars	9.76g	108%
Dietary Fiber	0.18g	2%
Protein	0.04g	0%
Vitamin C	4.1mg	19%
Calcium	9.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.