Spiced Vanilla Chai Recipe

Posted by
Rate It!
Spiced Vanilla Chai
Add your photo!
Ingredients
8
Count
Nutrition
17
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 tsp grated fresh gingerroot
  • 6 cardamom pods
  • 10 in cinnamon sticks
  • 3 tsp cloves
  • 3 tea
  • honey (optional)

Directions:

  1. Crush the black pepper, ginger root, cardamom pods, cinnamon stick, and cloves together.
  2. Pour 8 cups of water into a saucepan and add the crushed spices and tea bags (or loose tea), along with the seeds from the vanilla pod.
  3. Bring to a boil then reduce the heat to a low simmer and cook for up 10 minutes.
  4. Strain the chai to remove the spices and prevent the tea becoming too strong. Serve in cups and sweeten with honey if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.46 Kcal (73 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.71mg 0%
Potassium 308.16mg 7%
Total Carbs 3.4g 1%
Sugars 0.3g 1%
Dietary Fiber 0.64g 3%
Protein 1.06g 2%
Iron 0.2mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 306.39 Kcal (1283 kJ)
Calories from fat 3.63 Kcal
% Daily Value*
Total Fat 0.4g 0%
Sodium 65.01mg 0%
Potassium 5406.36mg 7%
Total Carbs 59.67g 1%
Sugars 5.33g 1%
Dietary Fiber 11.15g 3%
Protein 18.65g 2%
Iron 3.1mg 1%
Calcium 161.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top