Fruit and Fiber Breakfast Recipe

Posted by
Rate It!
Fruit and Fiber Breakfast
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Put it all together
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.9 Kcal (1879 kJ)
Calories from fat 47.16 Kcal
% Daily Value*
Total Fat 5.24g 8%
Sodium 242.03mg 10%
Potassium 955.69mg 20%
Total Carbs 97.17g 32%
Sugars 46.39g 186%
Dietary Fiber 9.28g 37%
Protein 7.54g 15%
Vitamin C 15.2mg 25%
Iron 16.6mg 92%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 113.93 Kcal (477 kJ)
Calories from fat 11.97 Kcal
% Daily Value*
Total Fat 1.33g 8%
Sodium 61.43mg 10%
Potassium 242.55mg 20%
Total Carbs 24.66g 32%
Sugars 11.77g 186%
Dietary Fiber 2.36g 37%
Protein 1.91g 15%
Vitamin C 3.9mg 25%
Iron 4.2mg 92%
Calcium 31.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top