Directions:
- Combine first 4 ingredients and stir well.
- Add butter and stir until combined.
- Toss 1 1/2 cups of mixture with apples and put in a greased 9-inch square baking dish.
- Drizzle the juice over the mixture.
- Bake at 350 for 30 minutes.
- Add nuts or raisons to remaining cereal and sprinkle over apples.
- Bake uncovered for 20 more minutes or until apples are tender and the top is browned.
- Serve warm- goes great with ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.7 Kcal (907 kJ) | ||
| Calories from fat | 134.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 148.01mg | 6% | |
| Potassium | 104.86mg | 2% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 297.53 Kcal (1246 kJ) | ||
| Calories from fat | 184.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 23% | |
|---|---|---|---|
| Cholesterol | 16.75mg | 4% | |
| Sodium | 203.22mg | 6% | |
| Potassium | 143.98mg | 2% | |
| Total Carbs | 27.66g | 7% | |
| Sugars | 9.45g | 28% | |
| Dietary Fiber | 3.48g | 10% | |
| Protein | 3.65g | 5% | |
| Vitamin C | 6.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.4mg | 22% | |
| Calcium | 38.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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