Directions:
- For immediate cooking: Preheat oven to 350º.
- Place all ingredients into a prepared baking dish, turn chicken to coat. Bake until chicken juices run clear - about 45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts.
- For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.
- To cook from the freezer: Thaw in the refrigerator.
- Preheat the oven to 350º.
- Empty the contents of the bag into a large baking dish and bake until the juices run clear *See above cooking times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.61 Kcal (2042 kJ) | ||
| Calories from fat | 239.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 41% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 337.23mg | 14% | |
| Potassium | 239.49mg | 5% | |
| Total Carbs | 110.65g | 37% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 271.42 Kcal (1136 kJ) | ||
| Calories from fat | 133.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 41% | |
|---|---|---|---|
| Cholesterol | 56.8mg | 34% | |
| Sodium | 187.71mg | 14% | |
| Potassium | 133.31mg | 5% | |
| Total Carbs | 61.59g | 37% | |
| Sugars | 6.84g | 49% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 12.41g | 45% | |
| Vitamin C | 5.8mg | 17% | |
| Iron | 0.9mg | 9% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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