Directions:
- Set aside the 40 whole prawns.
- Grind seafood. By hand, mince cilantro, thinly slice green onions, and chop water chestnuts. Combine seafood, cilantro, green onions and water chestnuts with remaining ingredients and mix well.
- Cook a little of this mixture, and adjust seasonings to taste.
- Make potstickers using 1 tablespoon filling and one whole prawn, peeled and tail on and wrap to form a potstickers. Repeat until done.
- Boil approximately 3 minutes, then pan fry to a golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.95 Kcal (1377 kJ) | ||
| Calories from fat | 110.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 289.96mg | 97% | |
| Sodium | 2006.03mg | 84% | |
| Potassium | 243.48mg | 5% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 35.53g | 71% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.56 Kcal (446 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 19% | |
|---|---|---|---|
| Cholesterol | 93.93mg | 97% | |
| Sodium | 649.81mg | 84% | |
| Potassium | 78.87mg | 5% | |
| Total Carbs | 6.28g | 6% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 11.51g | 71% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 26.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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