| Amount Per 1 Serving | |||
| Calories | 192.74 Kcal (807 kJ) | ||
| Calories from fat | 52.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Sodium | 475.83mg | 20% | |
| Potassium | 204.61mg | 4% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.7mg | 660% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.42 Kcal (517 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 9% | |
|---|---|---|---|
| Sodium | 304.68mg | 20% | |
| Potassium | 131.01mg | 4% | |
| Total Carbs | 10.01g | 5% | |
| Sugars | 2.29g | 14% | |
| Dietary Fiber | 1.96g | 12% | |
| Protein | 12.44g | 39% | |
| Vitamin C | 6.7mg | 18% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 76mg | 660% | |
| Calcium | 33.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.