Black Pudding (Vegan) Recipe

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Black Pudding (Vegan)
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Ingredients:

Directions:

  1. Add textured vegetable protein to the vegetable stock, cover and leave for 1 hour.
  2. Gently fry the onion and garlic in the oil, until softened.
  3. Add the mushrooms, and fry until the juice begins to run, then remove from heat.
  4. Place the soacked textured vegetable protein in a sieve and press out any excess liquid, then add it to the pan together with the rest of the ingredients, and mix well.
  5. Spoon the mixture into a non-stick 7 inch square pan. Press down firmly and evenly, cover and chill for 2 hours.
  6. Spray lightly with light olive oil, then bake at 400 for 35-40 minutes, until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.51 Kcal (848 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 3141.57mg 131%
Potassium 379.22mg 8%
Total Carbs 34.81g 12%
Sugars 2.51g 10%
Dietary Fiber 6.14g 25%
Protein 8.32g 17%
Vitamin C 2.4mg 4%
Iron 1.6mg 9%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 180.81 Kcal (757 kJ)
Calories from fat 19.5 Kcal
% Daily Value*
Total Fat 2.17g 4%
Sodium 2804.9mg 131%
Potassium 338.58mg 8%
Total Carbs 31.08g 12%
Sugars 2.24g 10%
Dietary Fiber 5.48g 25%
Protein 7.43g 17%
Vitamin C 2.1mg 4%
Iron 1.4mg 9%
Calcium 33.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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