Black Pudding (Vegan) Recipe

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Ingredients:

Serving

8 oz black beans (cooked and mashed )
3 oz mushrooms (chopped )
2 oz oats (the kind used for porridge)
1 oz textured vegetable protein
1 red onion (peeled and finely chopped )
2 garlic cloves (crushed )
4 oz vegetable stock
1/2 tbsp virgin olive oil
1 tbsp tamarind paste
1 tbsp soy sauce
1 tsp parsley
1 tsp thyme
1/2 tbsp black pepper

Directions:

Add textured vegetable protein to the vegetable stock, cover and leave for 1 hour.
Gently fry the onion and garlic in the oil, until softened.
Add the mushrooms, and fry until the juice begins to run, then remove from heat.
Place the soacked textured vegetable protein in a sieve and press out any excess liquid, then add it to the pan together with the rest of the ingredients, and mix well.
Spoon the mixture into a non-stick 7 inch square pan. Press down firmly and evenly, cover and chill for 2 hours.
Spray lightly with light olive oil, then bake at 400 for 35-40 minutes, until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.51 Kcal (848 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Sodium	3141.57mg	131%
Potassium	379.22mg	8%
Total Carbs	34.81g	12%
Sugars	2.51g	10%
Dietary Fiber	6.14g	25%
Protein	8.32g	17%
Vitamin C	2.4mg	4%
Iron	1.6mg	9%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	180.81 Kcal (757 kJ)
Calories from fat	19.5 Kcal
		% Daily Value*
Total Fat	2.17g	4%
Sodium	2804.9mg	131%
Potassium	338.58mg	8%
Total Carbs	31.08g	12%
Sugars	2.24g	10%
Dietary Fiber	5.48g	25%
Protein	7.43g	17%
Vitamin C	2.1mg	4%
Iron	1.4mg	9%
Calcium	33.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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