Baked Fish with Spices Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 white fish fillets, whole (about 300g each)
1 onion, chopped
1 clove garlic, crushed
1 tsp fresh ginger, chopped
1 tsp fresh lemon rind, chopped
2 tbsp tamarind paste
1 tbsp light soy sauce
1 tbsp peanut oil

Directions:

Place fish onto large pieces of foil.
Make three deep incissions with sharp knife on each side of fish.
In a food processor, combine onion, garlic, ginger, lemon rind, tamarind sauce, light soy sauce and peanut oil, blend until the mixture is smooth.
Spread mixture on both sides and inside the fish.
Wrap foil around fish, secure firmly.
Place fish in a baking dish, bake at 180 degrees C for 30 minutes, or until fish is just cooked.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.37 Kcal (1199 kJ)
Calories from fat	97.84 Kcal
		% Daily Value*
Total Fat	10.87g	17%
Cholesterol	70.64mg	24%
Sodium	576.1mg	24%
Potassium	716.53mg	15%
Total Carbs	14.9g	5%
Sugars	5.84g	23%
Dietary Fiber	2g	8%
Protein	29.1g	58%
Vitamin C	4.5mg	7%
Iron	2.2mg	12%
Calcium	129.8mg	13%

Amount Per 100 g
Calories	114.66 Kcal (480 kJ)
Calories from fat	39.17 Kcal
		% Daily Value*
Total Fat	4.35g	17%
Cholesterol	28.28mg	24%
Sodium	230.66mg	24%
Potassium	286.88mg	15%
Total Carbs	5.96g	5%
Sugars	2.34g	23%
Dietary Fiber	0.8g	8%
Protein	11.65g	58%
Vitamin C	1.8mg	7%
Iron	0.9mg	12%
Calcium	52mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jerk Tofu

Extra firm tofu, pressed for at least an hour and 15 more..
Steamed Fish With Black Bean Sauce

Thick firm white fish fillets or 1 1/2 lbs red snapper and 8 more..
Burma Curry Chicken

Onions, finely chopped, Crushed garlic, Chopped ginger and 7 more..
Chinese Chilli Chicken

Olive oil, Chicken breasts, sliced into strips and 12 more..
Magpie's Barbeque Sauce

Bacon drippings, Minced onion, Garlic, minced and 15 more..
Sweet and Sour Chicken Soup

Onion, finely chopped, Garlic cloves, minced and 10 more..
Ayam Bali With Chicken Legs

Onion, chopped, Garlic cloves, crushed, Ginger, crushed and 9 more..
Indian Fish Curry

Dijon mustard, Ground black pepper, Salt, Canola oil and 15 more..
Honey Black Pepper Chicken Wings

Chicken wings, Red onions, minced, Garlic, finely chopped and 14 more..
Chicken Tagine With Plums and Spices

Extra virgin olive oil, Chicken , cut into eight pieces and 15 more..
Ginger-Apricot Chicken

Dried apricot, Oil, Chicken breasts, boneless and skinless and 11 more..
Indonesian Noodles

Soba noodles or 1/2 lb udon noodles and 9 more..
BBQ Thai Peppered Chicken

Chicken thighs, Garlic cloves, Fresh ginger, minced fine and 5 more..