Directions:
- Marinate chicken with the marinate ingredients. If possible, marinate over night.
- Heat up the oil, and saute the shallot.
- Add in the chicken fillet. Fry the chicken till it is cooked.
- Mix the pepper, salt, water and cornstarch.
- Add in the mixture to the chicken and let it thicken.
- Dish out and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.74 Kcal (1623 kJ) | ||
| Calories from fat | 190.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 112.5mg | 38% | |
| Sodium | 150.65mg | 6% | |
| Potassium | 695.4mg | 15% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 26.49g | 53% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 3mg | 17% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 157.87 Kcal (661 kJ) | ||
| Calories from fat | 77.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 33% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 38% | |
| Sodium | 61.34mg | 6% | |
| Potassium | 283.13mg | 15% | |
| Total Carbs | 9.91g | 8% | |
| Sugars | 3.61g | 35% | |
| Dietary Fiber | 2.05g | 20% | |
| Protein | 10.79g | 53% | |
| Vitamin C | 5.1mg | 21% | |
| Iron | 1.2mg | 17% | |
| Calcium | 34.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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