Directions:
- The day before, place whole chicken in a large saucepan.
- Cover chicken with water; bring to a boil; lower heat and simmer for about one hour or until chicken is starting to fall off the bones.
- Remove chicken and put aside to cool.
- Pour stock into a large bowl; place in the refrigerator.
- The next day the fat will have set. Remove the fat and throw it away.
- Meanwhile, remove chicken from bones and cut into bite size pieces.
- Put in refrigerator until needed.
- (Ingredients do not need to be precise.) Place butter and onions in saucepan over a medium to high heat and fry until soft.
- Add one teaspoon of salt.
- Add extra butter to saucepan if needed as you are about to add flour, curry powder, ginger, and a good few shakes of pepper (about 1/2 teaspoon).
- You need the melted butter to combine it all to a thick paste.
- Stir out any lumps.
- Add chicken stock one cupful at a time; stir well to smooth paste.
- Bring to boil after each cupful is added.
- Continue with this process until sauce is the thickness you like. (I like it fairly thick).
- Add chopped chicken.
- Reheat until chicken is hot.
- Serve with rice. (Tastes better if cooked the day before).
- Leftover curry can be frozen. Don't freeze the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.56 Kcal (1895 kJ) | ||
| Calories from fat | 239.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 128.89mg | 43% | |
| Sodium | 868.73mg | 36% | |
| Potassium | 464.52mg | 10% | |
| Total Carbs | 22.46g | 7% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 29.39g | 59% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.51 Kcal (601 kJ) | ||
| Calories from fat | 76.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 41% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 43% | |
| Sodium | 275.48mg | 36% | |
| Potassium | 147.3mg | 10% | |
| Total Carbs | 7.12g | 7% | |
| Sugars | 1.24g | 16% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 9.32g | 59% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.7mg | 13% | |
| Calcium | 22.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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