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Black 'n' Blue Berry Grunt Recipe

Black 'n' Blue Berry Grunt Recipe

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Ingredients:

Serving

2 1/2 cup fresh or frozen blackberries, thawed
2 1/2 cup fresh or frozen blueberries, thawed
3/4 cup sugar
1/4 cup water
1 tbsp lemon juice
1/8 tsp ground cinnamon
1/8 tsp pepper
1 cup all-purpose flour
2 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/8 tsp salt
2 tbsp butter, melted
1/2 cup buttermilk
1 tbsp cinnamon-sugar
heavy whipping cream , optional

Directions:

• In a large skillet, combine the berries, sugar, water, lemon juice, cinnamon and pepper. Bring to boil. Reduce heat; simmer, uncovered, for 5 minutes.
• Meanwhile, in a large bowl, combine the flour, sugar, baking powder, baking soda and salt. Add butter and buttermilk; stir just until moistened. Drop by tablespoonfuls onto berry mixture. Sprinkle with cinnamon-sugar.
• Cover tightly; simmer for 10-15 minutes or until a toothpick inserted in a dumpling comes out clean. Serve warm with cream if desired. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.89 Kcal (1017 kJ)
Calories from fat	31.43 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	9.32mg	3%
Sodium	135.46mg	6%
Potassium	214.1mg	5%
Total Carbs	51.57g	17%
Sugars	35.11g	140%
Dietary Fiber	4.38g	18%
Protein	2.53g	5%
Vitamin C	2.9mg	5%
Iron	0.7mg	4%
Calcium	69mg	7%

Amount Per 100 g
Calories	135.66 Kcal (568 kJ)
Calories from fat	17.56 Kcal
		% Daily Value*
Total Fat	1.95g	5%
Cholesterol	5.2mg	3%
Sodium	75.66mg	6%
Potassium	119.57mg	5%
Total Carbs	28.8g	17%
Sugars	19.61g	140%
Dietary Fiber	2.45g	18%
Protein	1.42g	5%
Vitamin C	1.6mg	5%
Iron	0.4mg	4%
Calcium	38.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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