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Black Eyed Peas and Sweet Peppers Recipe

Black Eyed Peas and Sweet Peppers Recipe

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Ingredients:

Serving

1/2 cup chopped cooked ham
1/2 cup chopped onion
1 medium sweet red pepper, seeded and cut into very thin strips
1 medium green pepper, seeded and cut into very thin strips
2 tbsp vegetable oil
1 (16 oz) can whole tomatoes, undrained and coarsely chopped
1 (15 7/8 oz) can black-eyed peas, drained
1/4 cup water
1/2 tsp dried thyme
1/4 tsp pepper
1/4 tsp hot sauce

Directions:

Cook ham, onion, and pepper strips in hot oil in a large skillet over medium heat, stirring constantly, until tender.
Add tomato with liquid and remaining ingredients.
Bring to a boil; reduce heat and simmer, uncovered, 8 minutes, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.7 Kcal (522 kJ)
Calories from fat	66.64 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	6.51mg	2%
Sodium	277.57mg	12%
Potassium	212.98mg	5%
Total Carbs	7.6g	3%
Sugars	2.8g	11%
Dietary Fiber	1.74g	7%
Protein	6.22g	12%
Vitamin C	64.9mg	108%
Iron	0.2mg	1%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	85.75 Kcal (359 kJ)
Calories from fat	45.83 Kcal
		% Daily Value*
Total Fat	5.09g	11%
Cholesterol	4.47mg	2%
Sodium	190.87mg	12%
Potassium	146.45mg	5%
Total Carbs	5.23g	3%
Sugars	1.93g	11%
Dietary Fiber	1.2g	7%
Protein	4.28g	12%
Vitamin C	44.6mg	108%
Iron	0.1mg	1%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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