Chicken Mushroom Stew Recipe

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Chicken Mushroom Stew
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Ingredients:

Directions:

  1. Cut chicken into 1-in. cubes; brown in 1 tablespoon oil in a large skillet. Transfer to a 3-qt. slow cooker. In the same skillet, saute the mushrooms, onion, zucchini and green pepper in remaining oil until crisp-tender; add garlic; cook 1 minute longer.
  2. Place in slow cooker. Add the tomatoes, tomato paste, water and seasonings. Cover and cook on low for 4-5 hours or until the meat is no longer pink and vegetables are tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.21 Kcal (524 kJ)
Calories from fat 47.49 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 11.15mg 4%
Sodium 74.94mg 3%
Potassium 991.12mg 21%
Total Carbs 11.81g 4%
Sugars 4.42g 18%
Dietary Fiber 3.39g 14%
Protein 9.85g 20%
Vitamin C 72.6mg 121%
Iron 2.2mg 12%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 39.01 Kcal (163 kJ)
Calories from fat 14.79 Kcal
% Daily Value*
Total Fat 1.64g 8%
Cholesterol 3.47mg 4%
Sodium 23.35mg 3%
Potassium 308.75mg 21%
Total Carbs 3.68g 4%
Sugars 1.38g 18%
Dietary Fiber 1.06g 14%
Protein 3.07g 20%
Vitamin C 22.6mg 121%
Iron 0.7mg 12%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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