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Black-Eyed Peas and Rice with Andouille Sausage Recipe

Black-Eyed Peas and Rice with Andouille Sausage Recipe

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Black-Eyed Peas and Rice with Andouille Sausage

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

1 (3 1/2-oz) bag boil-in-bag long-grain rice
1 tsp olive oil
1/2 cup prechopped onion
1 tsp bottled minced garlic
1/2 tsp cajun seasoning
6 oz chicken andouille sausage, sliced (such as amy's)
1 cup fat-free , less-sodium chicken broth
1 (15-oz) can black-eyed peas, rinsed and drained
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1 tsp hot pepper sauce (such as tabasco)
1/2 cup thinly sliced green onions

Directions:

Place rice in an 8-inch square baking dish; cover with water. Microwave at HIGH 6 minutes; drain.
Heat 1 teaspoon olive oil in a large saucepan over medium heat. Add 1/2 cup chopped onion, 1 teaspoon minced garlic, and Cajun seasoning to pan, and cook for 2 minutes, stirring frequently. Stir in sausage, and cook for 1 minute. Add the rice, chicken broth, black-eyed peas, and tomatoes to pan; bring to a boil. Reduce heat, and simmer for 4 minutes or until rice is tender. Stir in hot pepper sauce. Ladle about 1 1/4 cups mixture into each of 4 bowls, and sprinkle each serving with 2 tablespoons green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.88 Kcal (506 kJ)
Calories from fat	36.98 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Cholesterol	26.79mg	9%
Sodium	418.61mg	17%
Potassium	161.86mg	3%
Total Carbs	3.86g	1%
Sugars	1.8g	7%
Dietary Fiber	0.44g	2%
Protein	14.84g	30%
Vitamin C	4.5mg	7%
Iron	1.9mg	10%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	89.1 Kcal (373 kJ)
Calories from fat	27.26 Kcal
		% Daily Value*
Total Fat	3.03g	6%
Cholesterol	19.75mg	9%
Sodium	308.57mg	17%
Potassium	119.31mg	3%
Total Carbs	2.84g	1%
Sugars	1.33g	7%
Dietary Fiber	0.33g	2%
Protein	10.94g	30%
Vitamin C	3.3mg	7%
Iron	1.4mg	10%
Calcium	37.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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