Directions:
- Preheat oven to 210°C Lightly grease 6 muffin tins.
- Sift together flour, baking powder, salt and cayenne pepper into a bowl and make a well in the centre.
- In another bowl lightly whisk together the egg and milk. Stir in the grated cheese.
- Fold egg mixture into dry ingredients and stir quickly to combine.
- Spoon mixture into prepared muffin tins.
- Bake 12 -15 minutes or until muffins spring back when lightly pressed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.32 Kcal (902 kJ) | ||
| Calories from fat | 85.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 34.04mg | 11% | |
| Sodium | 629.6mg | 26% | |
| Potassium | 228.9mg | 5% | |
| Total Carbs | 25.24g | 8% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 7.49g | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 244.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 271.61 Kcal (1137 kJ) | ||
| Calories from fat | 107.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 15% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 11% | |
| Sodium | 794.19mg | 26% | |
| Potassium | 288.74mg | 5% | |
| Total Carbs | 31.84g | 8% | |
| Sugars | 1.61g | 5% | |
| Dietary Fiber | 3.32g | 11% | |
| Protein | 9.45g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 10% | |
| Calcium | 308.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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