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Black-Eyed Pea Cakes with Collard Greens Recipe

Black-Eyed Pea Cakes with Collard Greens Recipe

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Black-Eyed Pea Cakes with Collard Greens

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Ingredients

Count

Nutrition

298

Calories

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Ingredients:

Serving

1 1/2 tsp canola oil
1/2 cup chopped onion
2 garlic cloves, minced
8 cups chopped collard greens (about 12 oz)
2 cups fat-free , less-sodium chicken broth
1/2 cup chopped red bell pepper
1 tbsp cider vinegar
1/2 tsp sugar
1/4 tsp salt
1 tsp olive oil
1/4 cup chopped green onions
1/2 tsp grated lemon rind
1/2 tsp minced fresh thyme
1 garlic clove, minced
2 1/2 cups canned black-eyed peas, rinsed, drained, and divided
1 tbsp dry breadcrumbs
1 tbsp chopped fresh parsley
2 tsp dijon mustard
1/2 tsp freshly ground black pepper
1/4 tsp ground red pepper
1/4 cup cornmeal
1 tbsp canola oil

Directions:

To prepare greens, heat 1 1/2 teaspoons canola oil in a Dutch oven over medium-high heat. Add 1/2 cup onion and 2 garlic cloves; sauté 5 minutes or until onion is tender. Add greens and next 5 ingredients (through salt); bring to a boil. Reduce heat; simmer 45 minutes or until greens are tender, stirring occasionally.
To prepare pea cakes, heat olive oil in a large nonstick skillet over medium-high heat. Add 1/4 cup green onions, rind, thyme, and 1 garlic clove to pan; sauté 1 minute or until garlic is golden brown. Place garlic mixture, 1 1/4 cups peas, breadcrumbs, and next 4 ingredients (through red pepper) in a food processor; pulse until well blended. Combine pea mixture and remaining 1 1/4 cups peas in a bowl, stirring well. Divide pea mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Place cornmeal in a shallow dish; carefully dredge pea cakes in cornmeal. Place pea cakes on baking sheet; refrigerate 15 minutes.
Heat 1 tablespoon canola oil in skillet over medium-high heat. Add pea cakes; cook 2 minutes on each side or until golden and thoroughly heated. Serve over collard greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.68 Kcal (1246 kJ)
Calories from fat	69.33 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	1.36mg	0%
Sodium	441.11mg	18%
Potassium	546.95mg	12%
Total Carbs	18.3g	6%
Sugars	4.99g	20%
Dietary Fiber	5g	20%
Protein	15.85g	32%
Vitamin C	59mg	98%
Vitamin A	0.6mg	20%
Iron	13mg	72%
Calcium	303.9mg	30%

Amount Per 100 g
Calories	68.29 Kcal (286 kJ)
Calories from fat	15.91 Kcal
		% Daily Value*
Total Fat	1.77g	12%
Cholesterol	0.31mg	0%
Sodium	101.2mg	18%
Potassium	125.48mg	12%
Total Carbs	4.2g	6%
Sugars	1.14g	20%
Dietary Fiber	1.15g	20%
Protein	3.64g	32%
Vitamin C	13.5mg	98%
Vitamin A	0.1mg	20%
Iron	3mg	72%
Calcium	69.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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