Black-Eyed Pea Bhaji Recipe

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Black-Eyed Pea Bhaji
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Ingredients
7
Count
Nutrition
291
Calories
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Ingredients:

  • 3/4 cup white beans, cooked or 2 cans(or use black-eyed peas)
  • 1 tsp garlic
  • 1/4 cup cilantro
  • 1 1/2 tsp ginger
  • 3 tsp coconut
  • 2 tsp oil
  • 1/4 tsp salt, (spices 1t black mustard seeds, 1t cumin seeds, 5 curry leaves, 1/4t thyme, 1/4t turmeric, 1/2t cayenne)

Directions:

  1. BLEND GARLIC, CILANTRO, GINGER, COCONUT AND 1/2 CUP WATER TOGETHER SET ASIDE
  2. HEAT OIL ADD SPICES
  3. ADD BLACK-EYED PEAS
  4. ADD MIXTURE
  5. COOK UNTIL DESIRED TEMP.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.36 Kcal (1220 kJ)
Calories from fat 96.73 Kcal
% Daily Value*
Total Fat 10.75g 17%
Sodium 11.76mg 0%
Potassium 815.46mg 17%
Total Carbs 35.94g 12%
Sugars 0.43g 2%
Dietary Fiber 8.74g 35%
Protein 13.88g 28%
Vitamin C 2.2mg 4%
Iron 5.6mg 31%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 184.35 Kcal (772 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 17%
Sodium 7.44mg 0%
Potassium 515.95mg 17%
Total Carbs 22.74g 12%
Sugars 0.27g 2%
Dietary Fiber 5.53g 35%
Protein 8.78g 28%
Vitamin C 1.4mg 4%
Iron 3.6mg 31%
Calcium 82.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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