Main
Recipes
Grilled Black Cod with Fried Garlic and Chiles Recipe

Grilled Black Cod with Fried Garlic and Chiles Recipe

Posted by

Rate It!

Grilled Black Cod with Fried Garlic and Chiles

Add your photo!

Ingredients

Count

Nutrition

161

Calories

Comments Print recipe

Ingredients:

Serving

6 7- to 8-oz black cod fillets (about 1 inch thick )
coarse kosher salt
6 tbsp extra-virgin olive oil ( preferably spanish)
4 garlic cloves, thinly sliced crosswise
1 dried guindilla chile, crumbled, or 1/2 tsp dried crushed red pepper
3 tbsp chopped fresh italian parsley

Directions:

Lightly brush fish grill basket with oil (if using), or brush grill rack with oil, and prepare barbecue (medium-high heat). Sprinkle fish on both sides with coarse salt and pepper. Place fish in grill basket (if using) or directly on grill rack, skin side down. Grill fish until opaque in center, 4 to 5 minutes per side. Transfer to platter; cover to keep warm.
Heat 6 tablespoons oil in small skillet over high heat. Add garlic and sautéuntil fragrant and light golden, about 1 minute. Add crumbled chile or crushed red pepper; stir 15 seconds. Immediately pour garlic chile oil over fish. Sprinkle with chopped parsley and serve.
Ingredient Tip: The traditional chile for the garlic sauce is guindilla, a small, elongated, medium-hot Spanish chile that's usually sold dried. This chile may be difficult to find, but ordinary dried crushed red pepper makes an excellent substitute.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.56 Kcal (672 kJ)
Calories from fat	133.55 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Cholesterol	17.76mg	6%
Sodium	116.17mg	5%
Potassium	107.47mg	2%
Total Carbs	0.77g	0%
Sugars	0.04g	0%
Dietary Fiber	0.1g	0%
Protein	5.84g	12%
Vitamin C	3.1mg	5%
Iron	0.2mg	1%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	284.29 Kcal (1190 kJ)
Calories from fat	236.47 Kcal
		% Daily Value*
Total Fat	26.27g	23%
Cholesterol	31.44mg	6%
Sodium	205.69mg	5%
Potassium	190.29mg	2%
Total Carbs	1.37g	0%
Sugars	0.07g	0%
Dietary Fiber	0.17g	0%
Protein	10.35g	12%
Vitamin C	5.6mg	5%
Iron	0.3mg	1%
Calcium	16.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fish Plaki

Cod fish fillets, Onions, Stewed tomatoes and 7 more..
Garlic-Lemon Croutons

Extra-virgin olive oil, Chopped garlic and 3 more..
Warm Bean and Herb Salad

Extra virgin olive oil, Garlic, peeled and finely chopped and 8 more..
Artichoke, Tomato & Spinach Pizza

Extra virgin olive oil, Garlic cloves, finely chopped and 9 more..
Perch Mushrooms And Potatoes Stew

Virgin olive oil, Garlic cloves, chopped, Fresh parsley and 7 more..
Campfire Potatoes

Yukon gold potatoes (about 2 inches in diameter), halved and 5 more..
Vegetarian Cassoulet

Spring onions and 12 more..