Directions:
- Cook rice according to package directions. Drain rice and let cool. Combine beans, rice, dressing, pepper, and feta cheese well. Carefully mix in green onions and tomato. Cover and refrigerate at least 3 hours. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.3 Kcal (1320 kJ) | ||
| Calories from fat | 222.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.69g | 38% | |
|---|---|---|---|
| Sodium | 1178.44mg | 49% | |
| Potassium | 455.09mg | 10% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 18.42g | 74% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.8 Kcal (476 kJ) | ||
| Calories from fat | 80.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 38% | |
|---|---|---|---|
| Sodium | 425.31mg | 49% | |
| Potassium | 164.25mg | 10% | |
| Total Carbs | 7.78g | 7% | |
| Sugars | 6.65g | 74% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 0.59g | 3% | |
| Vitamin C | 7.9mg | 37% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Salad
Black beans (well rinsed ), Yellow pepper, Red pepper and 9 more.. -
Vegetable Wrap
Black beans, rinsed and drained and 9 more.. -
Turkey Jambalaya
Olive oil, Chopped onion, Bottled minced garlic and 13 more.. -
Southwestern Chicken and Black Bean Burritos
Boneless skinless chicken breast halves, Ground cumin and 13 more.. -
Quinoa Salad With Chicken and Black Beans
Extra virgin olive oil, divided, Garlic clove, minced and 16 more.. -
Quick and Easy Black Bean Soup
Bacon, chopped, Onion, diced, Garlic, minced and 15 more.. -
Creole Boudin
Pork steak, Pork liver, very fresh (not frozen ) and 11 more.. -
Tuna Mignon With Tomato Sherry Vinaigrette
Tuna fillets, Poppy seed, Ground pepper, Shallot, diced and 7 more.. -
Migas
Eggs, Water, Salt , to taste, Fresh ground pepper and 7 more.. -
Nacho Dip
Old el paso mild salsa (*can use hot salsa , if you want ... and 10 more.. -
Spanish Scrambled Eggs
Bacon, Dozen egg, beaten, Chopped green chilies, drained and 7 more.. -
White Bean Salad
Dry white beans or 8 oz dried navy beans, cooked and rins... and 9 more.. -
Roasted Corn and Orzo Salad
Red wine vinegar, Dijon mustard, Shallots, finely chopped and 11 more.. -
Tex-Mex Stuffed Potatoes
Baking potatoes, Ground beef, Onion, finely chopped and 8 more.. -
Black Bean and Rice Salad
Cooked long-grain rice, chilled and 10 more..
Also Try
-
-
Raspberry and Blue Cheese Salad
Olive oil, Red wine vinegar, Dijon mustard, Salt, Pepper and 3 more.. -
Heirloom Tomato and Goat Cheese Salad with Bacon Dressing
Heirloom tomatoes, sliced, Goat cheese, sliced and 3 more.. -
-
-
-
-
-
-
Black Bean, Jícama, and Grilled Corn Salad
Ears of corn, husked, Extra-virgin olive oil, divided and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
