Caramelized Black Bean Butter Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

1 tbsp olive oil
4 cups chopped onion
2 (15-oz) cans black beans, rinsed and drained
1 tbsp balsamic vinegar
2 tsp unsweetened cocoa
1/2 tsp salt
1/2 tsp paprika
1 tbsp chopped fresh parsley

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 10 minutes or until golden. Place onion, beans, vinegar, cocoa, salt, and paprika in a food processor; process until smooth. Place bean mixture in a bowl. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200 Kcal (837 kJ)
Calories from fat	45.77 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Sodium	399.51mg	17%
Potassium	631.84mg	13%
Total Carbs	32.8g	11%
Sugars	9.79g	39%
Dietary Fiber	7.86g	31%
Protein	6.62g	13%
Vitamin C	16.6mg	28%
Iron	1.3mg	7%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	81.27 Kcal (340 kJ)
Calories from fat	18.6 Kcal
		% Daily Value*
Total Fat	2.07g	8%
Sodium	162.35mg	17%
Potassium	256.76mg	13%
Total Carbs	13.33g	11%
Sugars	3.98g	39%
Dietary Fiber	3.19g	31%
Protein	2.69g	13%
Vitamin C	6.8mg	28%
Iron	0.5mg	7%
Calcium	31.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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