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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Simple, quick, and healthy. Serve this over brown rice for a healthy vegan meal that contains all the amino acids that you need, or try it as a side dish without the rice. Ingredients:
1 tablespoon olive oil |
1 onion, chopped |
1 (14 1/2 ounce) can black beans, rinsed & drained |
1 (10 ounce) can corn kernels, rinsed and drained |
2 teaspoons paprika |
1/2 teaspoon oregano (the mexican kind is best) |
1/2-1 teaspoon garlic salt |
pico de gallo, to taste (optional) |
1 avocado, peeled & diced (optional) |
Directions:
1. Heat the olive oil in a small pan over medium-high heat. Add the onions, and sautee for 5 minutes, or until soft.
2. Add the beans, corn, paprika, oregano and garlic salt to the pan and stir well. Lower the heat to low and cook for 10 minutes while stirring occasionally.
3. Serve this over brown rice if you like, or top with pico de gallo and/or avocados.
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