Black Beans & Rice Recipe

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Ingredients:

Serving

2 cups cooked rice
2 tbsp olive oil
1/2 cup onion, finely chopped
1/4 cup green pepper, chopped
2 garlic cloves, minced
1 (15 1/2 oz) can black beans, undrained
3/4 cup water
1 tsp mexican oregano
1 (1/4 oz) packet sazon goya seasoning , without annatto (i get this in the ethnic aisle at most any grocery store)
1 tbsp cider vinegar

Directions:

Cook rice according to packaging.
Heat oil in saucepan over medium heat. Add onion, pepper* & garlic; cook until tender, about 8-10 minutes.
Stir in remaining ingredients. Bring to a boil, reduce heat and simmer 10 minutes.
Either mix with or serve over rice.
*For a spicier dish, use part jalapeno.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.41 Kcal (764 kJ)
Calories from fat	63.86 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	58.44mg	2%
Potassium	245.31mg	5%
Total Carbs	24.58g	8%
Sugars	1.97g	8%
Dietary Fiber	3.5g	14%
Protein	5.24g	10%
Vitamin C	9.3mg	16%
Iron	1.3mg	7%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	100.01 Kcal (419 kJ)
Calories from fat	35.01 Kcal
		% Daily Value*
Total Fat	3.89g	11%
Sodium	32.04mg	2%
Potassium	134.49mg	5%
Total Carbs	13.48g	8%
Sugars	1.08g	8%
Dietary Fiber	1.92g	14%
Protein	2.88g	10%
Vitamin C	5.1mg	16%
Iron	0.7mg	7%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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