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Black Beans and Fettuccine with Turkey Recipe

Black Beans and Fettuccine with Turkey Recipe

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Ingredients

Count

Nutrition

3417

Calories

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Ingredients:

Serving

1 cup chopped red bell pepper
1/2 cup chopped onion
2 cloves minced garlic
1 tbsp olive oil
3 cups fat-skimmed chicken broth
1 lb dried fettuccine
1 package (10 oz.) frozen corn kernels
2 cans (15 oz. each) black beans, rinsed and drained
3 cups bite-size pieces boned , skinned cooked turkey breast (3/4 lb.)
2 cups purchased tomato salsa
1/2 cup chopped fresh cilantro
1/2 cup lime juice
1/2 cup orange juice
salt and pepper

Directions:

In an 8- to 10-quart pan over high heat, stir bell pepper, onion, garlic, and oil until onion is limp, about 5 minutes. Add broth, 1 cup water, and fettuccine. Stir often until pasta is just firm to bite, 8 to 10 minutes.
Add corn, beans, turkey, and salsa. Stir until soup is simmering, about 3 minutes. Mix in cilantro, lime juice, and orange juice. Ladle into bowls and add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3417.24 Kcal (14307 kJ)
Calories from fat	598.41 Kcal
		% Daily Value*
Total Fat	66.49g	102%
Cholesterol	480.68mg	160%
Sodium	2717.76mg	113%
Potassium	1699.43mg	36%
Total Carbs	605.93g	202%
Sugars	138.45g	554%
Dietary Fiber	38.19g	153%
Protein	90.18g	180%
Vitamin C	297.2mg	495%
Vitamin A	4.7mg	158%
Iron	97.2mg	540%
Calcium	272.8mg	27%

Amount Per 100 g
Calories	232.74 Kcal (974 kJ)
Calories from fat	40.76 Kcal
		% Daily Value*
Total Fat	4.53g	102%
Cholesterol	32.74mg	160%
Sodium	185.1mg	113%
Potassium	115.74mg	36%
Total Carbs	41.27g	202%
Sugars	9.43g	554%
Dietary Fiber	2.6g	153%
Protein	6.14g	180%
Vitamin C	20.2mg	495%
Vitamin A	0.3mg	158%
Iron	6.6mg	540%
Calcium	18.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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