Fettuccine with Mussels Recipe

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Fettuccine with Mussels
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Ingredients:

Directions:

  1. Cook pasta in boiling water until almost al dente; drain through a sieve over a large bowl. Reserve 1/3 cup pasta cooking water.
  2. Melt butter in a large skillet over medium heat. Add onion to pan; cook 4 minutes, stirring occasionally. Add garlic to pan; cook 1 minute, stirring constantly. Add wine to pan; cook 3 minutes or until the liquid evaporates, stirring occasionally. Add tomatoes; cook 2 minutes, stirring occasionally. Stir in reserved pasta cooking water and clam juice; bring to a boil. Add mussels; cover and cook 4 minutes or until mussels open. Discard any unopened shells. Add cooked pasta to the tomato mixture; cook 1 minute or until thoroughly heated, tossing well to combine. Sprinkle with parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.31 Kcal (2099 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 116.18mg 39%
Sodium 580.89mg 24%
Potassium 762.71mg 16%
Total Carbs 62.87g 21%
Sugars 4.87g 19%
Dietary Fiber 3.34g 13%
Protein 30.8g 62%
Vitamin C 28.9mg 48%
Vitamin A 0.1mg 2%
Iron 8.8mg 49%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 140.07 Kcal (586 kJ)
Calories from fat 28.93 Kcal
% Daily Value*
Total Fat 3.21g 18%
Cholesterol 32.46mg 39%
Sodium 162.3mg 24%
Potassium 213.11mg 16%
Total Carbs 17.57g 21%
Sugars 1.36g 19%
Dietary Fiber 0.93g 13%
Protein 8.6g 62%
Vitamin C 8.1mg 48%
Iron 2.5mg 49%
Calcium 24.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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