Directions:
- Place beans in large bowl. Pour enough cold water over to cover beans by 2-inches. Let stand overnight. Drain.
- Heat oil in heavy large Dutch oven over medium-low heat. Add onion, bell pepper, celery, garlic and bay leaf; stir to coat with oil. Cover and cook until vegetables are tender and light golden, stirring occasionally, about 15 minutes. Uncover; add chili powder and cumin and stir 1 minute. Add beans, 4 cups water, tomatoes and cayenne; bring to boil. Reduce heat; cover and simmer until beans are tender, about 1 hour 10 minutes.
- Uncover soup; season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring soup to simmer before continuing.) Discard bay leaf. Ladle soup into bowls. Sprinkle 1 tablespoon cheese over each bowl and serve.
- Per Serving: calories, 337; total fat, 6 g; saturated fat, 2 g; cholesterol, 6 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.74 Kcal (681 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 244.6mg | 10% | |
| Potassium | 902.29mg | 19% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 16.6mg | 92% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 29.83 Kcal (125 kJ) | ||
| Calories from fat | 12.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 12% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 3% | |
| Sodium | 44.83mg | 10% | |
| Potassium | 165.36mg | 19% | |
| Total Carbs | 3.36g | 6% | |
| Sugars | 1.42g | 31% | |
| Dietary Fiber | 0.84g | 18% | |
| Protein | 1.26g | 14% | |
| Vitamin C | 8mg | 73% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 3mg | 92% | |
| Calcium | 30.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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