 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
|
A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla. Ingredients:
2 (6 ounce) cans solid albacore tuna, drained |
1 (15 ounce) can black beans, drained and rinsed (i do this in a strainer) |
1 (4 ounce) can chopped green chilies, drained |
3 tablespoons chopped red onions |
1 -2 tablespoon chopped fresh cilantro |
1/4 cup mayonnaise (i used light) |
1/2 teaspoon chili powder |
1/4 teaspoon cumin |
1/4 teaspoon cayenne pepper |
1/4 teaspoon salt |
fresh ground pepper, to taste |
Directions:
1. In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.
2. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients.
3. Taste and adjust seasonings, if desired.
|
|