Directions:
- Combine ground meat with onion, garlic, spices, and salt and form 4 patties.
- Pan fry patties in 1 Tbs oil over medium high heat for 7 minutes on each side.
- To make a taco pocket, blister a flour tortilla on a hot griddle pan for 30 seconds on each side.
- Place tortilla on dinner plate and spread surface with 1/4 cup mild taco sauce.
- Pile shredded lettuce, tomatoes and a handful of cheese in center of tortilla.
- Top vegies and cheese with cooked taco burger patty and wrap tortilla up and over patty on all four sides.
- Turn square pouch over and cut from corner to corner, making 2 taco pockets that will not crumble and drip like traditional tacos.
- Serve taco pockets with cut fresh seasonal vegies, assorted tortilla chips and mild salsa for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1931.99 Kcal (8089 kJ) | ||
| Calories from fat | 638.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.96g | 109% | |
|---|---|---|---|
| Cholesterol | 224.44mg | 75% | |
| Sodium | 3659.83mg | 152% | |
| Potassium | 1528.32mg | 33% | |
| Total Carbs | 226.04g | 75% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 14.44g | 58% | |
| Protein | 95.59g | 191% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 14.4mg | 80% | |
| Calcium | 1104.4mg | 110% | |
| Amount Per 100 g | |||
| Calories | 245.29 Kcal (1027 kJ) | ||
| Calories from fat | 81.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 109% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 75% | |
| Sodium | 464.65mg | 152% | |
| Potassium | 194.04mg | 33% | |
| Total Carbs | 28.7g | 75% | |
| Sugars | 0.67g | 21% | |
| Dietary Fiber | 1.83g | 58% | |
| Protein | 12.14g | 191% | |
| Vitamin C | 1.2mg | 16% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 1.8mg | 80% | |
| Calcium | 140.2mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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