Black Bean Tart with Chili Crust Recipe

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Black Bean Tart with Chili Crust
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Ingredients
21
Count
Nutrition
1560
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Make crust: In a bowl with a pastry blender or in a food processor blend or pulse together flour, spices, and salt until combined well. Add butter and blend or pulse until mixture resembles coarse meal. Add ice water and blend or pulse until incorporated and mixture forms a dough.
  3. Press dough evenly onto bottom and sides of a 10-inch tart pan with a removable fluted rim and chill 15 minutes, or until firm. Line shell with foil and fill with rice. Bake shell in middle of oven until edge is set, 8 to 10 minutes. Carefully remove foil and rice and bake crust 10 minutes more, or until golden. Cool crust in pan on a rack. Crust may be made 1 day ahead and kept at room temperature, covered loosely with plastic wrap.
  4. Make filling: In a bowl soak dried beans if using in water to cover by 2 inches overnight and drain. In a large saucepan combine soaked beans, bay leaf, onion, and water to cover by 2 inches and simmer, uncovered, 1 to 1 1/4 hours, or until tender, adding more water if necessary. Drain beans, discarding bay leaf, and cool.
  5. In a food processor purée 1 cup cooked or canned beans with sour cream until smooth and season with salt and pepper.
  6. In a skillet heat oil over moderately high heat until hot but not smoking and sauté corn with salt and pepper to taste, stirring, about 2 minutes. Cool corn.
  7. In a large bowl stir together corn, whole beans, bell pepper, coriander, Monterey Jack, jalapeños, and scallions and season with salt and pepper.
  8. Spread bean purée evenly onto crust and mound with remaining filling, pressing gently. Bake tart in middle of oven about 20 minutes, or until hot and cheese is melted. Let tart cool in pan on a rack 15 minutes.
  9. Remove rim of pan and serve tart warm or at room temperature with lime sour cream.
  10. Make lime sour cream: In a bowl whisk sour cream and lime juice with salt and pepper to taste. Sauce may be made 1 day ahead and chilled, covered. Makes about 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1560.31 Kcal (6533 kJ)
Calories from fat 830.54 Kcal
% Daily Value*
Total Fat 92.28g 142%
Cholesterol 121.49mg 40%
Sodium 2584.92mg 108%
Potassium 1815.39mg 39%
Total Carbs 130.22g 43%
Sugars 4.73g 19%
Dietary Fiber 18.94g 76%
Protein 56.31g 113%
Vitamin C 49mg 82%
Vitamin A 1.5mg 49%
Iron 20.1mg 111%
Calcium 458.7mg 46%
Amount Per 100 g
Calories 499.61 Kcal (2092 kJ)
Calories from fat 265.94 Kcal
% Daily Value*
Total Fat 29.55g 142%
Cholesterol 38.9mg 40%
Sodium 827.68mg 108%
Potassium 581.28mg 39%
Total Carbs 41.7g 43%
Sugars 1.52g 19%
Dietary Fiber 6.06g 76%
Protein 18.03g 113%
Vitamin C 15.7mg 82%
Vitamin A 0.5mg 49%
Iron 6.4mg 111%
Calcium 146.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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