Black Bean Tacos Recipe

Posted by
Rate It!
Black Bean Tacos
Add your photo!
Ingredients
6
Count
Nutrition
387
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Microwave beans at HIGH 2 minutes or until heated through.
  2. Heat a nonstick skillet over medium heat. Add tortillas, one at a time; cook 1 minute on each side.
  3. Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.
  4. Carb Star: Beans 1.5 to 3.8 grams of Resistant Starch per serving Nearly half of the starch in beans comes from Resistant Starch, making them a powerful weight-loss ally. They are also an incredibly rich source of fiber, providing 15 grams per cup. It's no wonder that a Canadian study of 1,475 men and women found that those who consumed beans regularly tended to weigh less and have a smaller waist circumference than those who did not eat them. They were also 23 percent less likely to become overweight over time.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.48 Kcal (1622 kJ)
Calories from fat 156.22 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 48.36mg 16%
Sodium 623.1mg 26%
Potassium 584.46mg 12%
Total Carbs 43.18g 14%
Sugars 5.98g 24%
Dietary Fiber 7.99g 32%
Protein 17.79g 36%
Vitamin C 7.2mg 12%
Vitamin A 0.6mg 18%
Iron 1.8mg 10%
Calcium 440mg 44%
Amount Per 100 g
Calories 145.27 Kcal (608 kJ)
Calories from fat 58.57 Kcal
% Daily Value*
Total Fat 6.51g 27%
Cholesterol 18.13mg 16%
Sodium 233.61mg 26%
Potassium 219.12mg 12%
Total Carbs 16.19g 14%
Sugars 2.24g 24%
Dietary Fiber 2.99g 32%
Protein 6.67g 36%
Vitamin C 2.7mg 12%
Vitamin A 0.2mg 18%
Iron 0.7mg 10%
Calcium 165mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top