Black Bean Stew Recipe

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Ingredients

Count

Nutrition

2126

Calories

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Ingredients:

Serving

Directions:

Empty cans into glass dish and microwave for 7 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2126.27 Kcal (8902 kJ)
Calories from fat	77.13 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Sodium	136.16mg	6%
Potassium	9788.99mg	208%
Total Carbs	412.89g	138%
Sugars	56.04g	224%
Dietary Fiber	101.54g	406%
Protein	123.77g	248%
Vitamin C	555.6mg	926%
Iron	32mg	178%
Calcium	761.2mg	76%

Amount Per 100 g
Calories	122.48 Kcal (513 kJ)
Calories from fat	4.44 Kcal
		% Daily Value*
Total Fat	0.49g	13%
Sodium	7.84mg	6%
Potassium	563.88mg	208%
Total Carbs	23.78g	138%
Sugars	3.23g	224%
Dietary Fiber	5.85g	406%
Protein	7.13g	248%
Vitamin C	32mg	926%
Iron	1.8mg	178%
Calcium	43.8mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

42.4

Points
50

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar

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