Directions:
- Heat oil and garlic in large saucepan over med-high heat for 1 minute or until garlic starts to sizzle.
- Stir in water, chipotle powder, beans and salsa.
- Bring to a boil; reduce heat and simmer 1 minute.
- Place 3 cups of black bean mixture in a blender; process until smooth.
- Return pureed mixture to pan.
- Stir in lime juice; simmer 10 minutes.
- Remove from heat; stir in cilantro.
- Sprinkle each serving with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.84 Kcal (837 kJ) | ||
| Calories from fat | 92.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 214.87mg | 9% | |
| Potassium | 382.83mg | 8% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 268mg | 27% | |
| Amount Per 100 g | |||
| Calories | 105.96 Kcal (444 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 16% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 9% | |
| Sodium | 113.94mg | 9% | |
| Potassium | 203mg | 8% | |
| Total Carbs | 8.05g | 5% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 1.93g | 15% | |
| Protein | 6.43g | 24% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 142.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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